Lebanese Food and the Mediterranean Diet

The Mediterranean diet is an excellent option for anyone who has chosen to live a healthy lifestyle. Along with providing many invaluable health benefits, the Mediterranean diet also allows you to enjoy an abundance of delicious food.

Most Lebanese food follows the guidelines of the Mediterranean diet, so you’ll be able to savor tasty food from Sidon Lebanese Grille and Bakery as often as you please. Let’s take a look at some of the health benefits of following the Mediterranean diet, as well as some of the decadent Lebanese food options you can enjoy while staying healthy.

What is the Mediterranean Diet?

The Mediterranean diet stresses the importance of eating plant-based foods. Fruits, vegetables, and grains are the staples of this diet. There are also strict guidelines about eating minimal amounts of red meat. If you can’t eliminate it from your diet, it’s fine to eat it a couple times a month. But consumption of red meat should be greatly reduced, and you should replace meat with poultry and healthy plant-based foods instead.

Another important standard of the Mediterranean diet is that butter should be replaced with healthier fats. Olive oil and canola oil are both excellent replacements. Furthermore, spices and herbs should be used liberally. Lebanese food does a wonderful job in these areas because many Lebanese dishes feature healthy amounts of olive oil, as well as plenty of savory herbs and spices.

Eating Lebanese food at Sidon Lebanese Grille and Bakery will make it easy to follow the Mediterranean Diet. Many Lebanese food options such as Mujadra, Tabbouleh, and Veggie Grape Leaves do a great job of helping you stick to a diet rich in vegetables and grains. When you do get a craving for red meat a couple times a month, you’ll be able to treat yourself to some delicious Fried Kibbie or a plate of Beef Shawarma. There are many delicious Lebanese food options at Sidon Lebanese Grille and Bakery to suit every taste.


Eating Lebanese Food on the Mediterranean Diet Improves Heart Health

The Mediterranean diet has been proven to lower the risk of heart disease, and many people have had great success with reducing their cholesterol by following it. People who follow the Mediterranean diet have even been shown to have a reduced risk of cardiovascular-related death. If your doctor has recommended that you take up a heart-healthy diet, the Mediterranean diet will allow you to protect your heart and also enjoy delicious Lebanese cuisine.

At Sidon Lebanese Grille and Bakery we offer many delicious, wholesome food options that will allow you to stick to your diet, improve your heart health, and enjoy every meal. Our traditional Lebanese options such as Falafel, Hummus, and Baba Ghannouj will delight your taste buds and leave you craving more. We offer flavorful Pita Sandwiches made from our mouth-watering beef and lamb kabobs, as well as many main entrees. Our delightful dishes such as the Falafel Plate and Chicken Shawarma are generously portioned and satisfying. All of this tasty Lebanese food falls within the boundaries of the Mediterranean diet, so you can enjoy delicious meals without guilt and promote heart health.

Lamb Kebab

Eating at Sidon Lebanese Grille and Bakery Will Help You Stick to Your Diet

Whether you live in the Toledo, OH area or you’re just passing through, you have the opportunity to enjoy truly delicious Lebanese food at Sidon Lebanese Grille and Bakery. When you dine with us you’ll be able to enjoy all the delightful, healthy options Lebanon has to offer. If you haven’t started the Mediterranean diet yet, there’s no better way to begin than with authentic Lebanese cuisine!

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